Exercise your way to a better Health

Posted On: 04 Jul 2014 View All Articles | Post New Article

Exercise way to better healthFrankly speaking there are not alternatives to exercising. You can eat less to stay in shape, follow the diet chart and do crash diets. But all these will have temporary effects on your body systems. The moment you lose track of your diet charts the weight will start creeping in. Now generally most of the people cringe in the name of exercising. Exercising can be of various types. The main aim for doing exercises is to make you stay active. It doesn’t mean that you are going to participate in triathlon or decathlon. Even simple exercises can also make you stay fit and active. The other benefits of exercising are that it will help you stay away from extra accumulation of fat, will help you raise your mood, prevent occurrences chronic diseases. Light exercises like morning or evening walk for 45 minutes to 1 hour can be highly beneficial. You can also do Yoga which is a light form of exercising but helps you to stay in shape and be disease free. Walking is an aerobic exercise to help to reduce weight, it is good for your heart and helps prevent from osteoporosis.

Exercise help to reduce and control weight
Exercise is a best way to stay away from the extra flab and will help you to stay fit for the longer time. The more you do exercise you can do with less Doctor Appointment. You need to find ways to burn some calories. Hardcore exercises with lots of sweat is the best but for those who don’t have time for it can always think creatively to get some exercise, like climbing to your office using the stairs instead of the elevator or doing household activities like cleaning, dusting, wiping the floor or gardening.

Exercise prevents diseases
All your health scares like heart disease, prevent high blood pressure, being overweight, lower levels of energy, high cholesterol and unhealthy triglycerides can be cured by doing light to medium exercises. Exercises keep your blood flowing smoothly and decrease your risk of cardiovascular and health diseases. Physical activity can help you prevent or manage a wide range of health problems such as stroke, metabolic syndrome, diabetes, depression, cancer etc.

Exercise keeps you happy all the time
After stressful day, exercise or 30-minutes of walking can really help you to deal with stress. You feel better about you are engaging with choose a successful training program of daily exercise, and boost your self-confidence and improve your physical strength.

Exercise can help to increase energy
Doing of household chores and regular physical activity can help to improve your muscle strength and boost your energy. Exercise help to deliver oxygen and nutrients to your cells and help your cardiovascular system to work better. When your heart works more efficiently then you will get more energy to do your daily works more effectively. Doctors advice for a Healthy and balanced lifestyle is to include a exercise regime regularly.

Exercise helps you to get better sleep
Regular physical activity can help you to sleep faster. Always remember do exercise when you are energetic and do not exercise close to bedtime.

Exercise can help to your conjugal life
When you feel too tired to enjoy your conjugal relationship, regular exercise can help you to give energy and looking better to enjoy your conjugal life. Exercise can help women to enhance her love life and gives more energy. Men who do regular exercise have less problems of erectile dysfunction than those who are do not exercise.


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Posted By : Priya Jain

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This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of DocMeet, nor the author take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.
  

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